food poisoning reasons remedies

1. https://www.emedicinehealth.com/food_poisoning/article_em.htm
2. Food poisoning is an illness caused by eating or drinking food or water contaminated with viruses, bacteria, toxins, parasites, or chemicals. Typical symptoms of food poisoning are vomiting and diarrhea.
3. Foods most commonly associated with food poisoning include:
• Eggs
• Poultry
• Meats
• Unpasteurized milk or other fluids
• Cheese,
• Raw fruits and vegetables (usually unwashed
• Nuts
• Spices
4. Home remedies to soothe food poisoning symptoms may help speed recovery and may include:
   • Rest
   • Rehydration
   • Slowly begin to eat bland foods like rice, bananas, toast, gelatin
   • Avoid alcohol, nicotine, fatty, and seasoned or spicy foods)